Flatblister's Journal, 04 November 2010

180.0 lb Lost so far: 0.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1875 kcal

Fat: 61.48g | Prot: 107.34g | Carb: 168.23g.   Breakfast: Banana, 2% Fat Milk, Super Advanced Whey Protein - Vanilla. Lunch: #12 Beach Club, Potato Chips. Dinner: Deli Corned Beef on Wheat Sandwich. Snacks/Other: 100 Calorie Packs - Sour Cream & Onion, Bourbon. more...

2392 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...