Weigh In record (no journal entry) for 07 July 2020
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263.0 lb
Lost so far: 27.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2020:
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1389 kcal
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Fat: 46.93g | Prot: 147.82g | Carb: 102.67g.
Breakfast: Publix Large Grade A Eggs, Driscoll's Blackberries, Market Pantry Whey Protein Powder - Vanilla, 365 Organic 1% Lowfat Milk with Vitamin A & D. Lunch: Celery, V8 Original 100% Vegetable Juice (5.5 oz), Morningstar Farms Veggie Grillers Original. Dinner: Publix Low Fat Cottage Cheese, Onions, Mushrooms, Pero Mini Sweet Peppers, 365 Organic 1% Lowfat Milk with Vitamin A & D, Market Pantry Whey Protein Powder - Chocolate (42g). Snacks/Other: Blue Diamond Bold Wasabi & Soy Sauce Almonds. more...
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losing 15.4 lb a week
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