JonathanB's Journal, 07 November 2010

I've been pretty good about my diet but really struggling to lose weight. I'm pretty thin but still have some fat padding on my stomach. Been going to the gym every day as I was working from home last week so maybe the gain is a bit of muscle. Big family gathering over Thanksgiving so want to be thin when my family sees me so am going to power it out for the next two weeks

183.0 lb Lost so far: 13.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1943 kcal

Fat: 106.30g | Prot: 94.44g | Carb: 197.78g.   Breakfast: eggs, Sliced Ham (Extra Lean) , Light or Lite Cream Cheese, Bagel Thins - Plain. Lunch: Subway Roasted. Dinner: Twix Minis, Classic Cobb Flatbread Salad. Snacks/Other: orange. more...

2490 kcal

Activities & Exercise: Driving - 2 hours, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 25 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...