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paupey
Journal
25 Jun 13
paupey's Journal, 25 June 2013
paupey's Profile
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Weigh In record (no journal entry) for 25 June 2013
174.7 lb
Lost so far:
15.3 lb
.
Still to go:
9.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 June 2013:
1394 kcal
Fat: 77.08g | Prot: 83.74g | Carb: 94.68g.
Breakfast:
Smucker's Sugar Free Concord Grape Jam, Country Crock Shedd's Spread Churn Style Vegetable Oil, Toasted White Bread , Coffee (Brewed From Grounds) .
Lunch:
Keebler Town House Flipsides Original Pretzel Crackers, Chunky Style Vegetable Beef Soup.
Dinner:
Coleslaw, Ground Beef (Cooked).
Snacks/Other:
Planters Cocktail Peanuts.
more...
2904 kcal
Activities & Exercise:
Sitting - 13 hours, Yard Work (gardening) - 2 hours, Desk Work - 1 hour, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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