Weigh In record (no journal entry) for 06 July 2020
|
182.0 lb
Lost so far: 48.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 July 2020:
|
1965 kcal
|
Fat: 68.00g | Prot: 105.78g | Carb: 215.75g.
Breakfast: Strawberries, Blackberries, Blueberries, Coffee, Raspberries, Silk Pure Almond Milk - Original, Kellogg's Special K Protein Honey Almond Ancient Grains, Kashi GOLEAN Crisp! Toasted Berry Crumble. Lunch: Coffee, Liberte Lemon Whole Milk Yogurt, Lemon, Baked or Broiled Salmon. Dinner: Honey Gold Baby Potatoes , Cooked Asparagus (from Fresh), Grilled Chicken, Pillsbury Golden Layers Buttermilk Biscuits, Trader Joe's Salted Caramel Gelato, Trader Joe's Truffle Brownie Mix, Trader Joe's Garlic & Herb Butter, Grenache Red Wine. Snacks/Other: Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Coffee, Oatmeal Cookies (with Raisins). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dpennel's weight history
|