Weigh In record (no journal entry) for 25 June 2013
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249.8 lb
Lost so far: 22.2 lb.
Still to go: 24.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 June 2013:
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1763 kcal
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Fat: 122.07g | Prot: 85.88g | Carb: 76.40g.
Breakfast: Nescafe Taster's Choice Original Gourmet Instant Coffee, Land O' Lakes heavy whipping cream. Lunch: Hebrew National Beef Salami, Trader Joe's Jarlsberg Cheese, Shoulder Pork Roast. Snacks/Other: mango pineapple light smoothie - Large. more...
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gaining 18.2 lb a week
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