bend44x's Journal, 06 July 2020

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Weigh In record (no journal entry) for 06 July 2020

217.0 lb Lost so far: 15.0 lb. Still to go: 47.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 July 2020:

93 kcal

Fat: 4.00g | Prot: 14.00g | Carb: 3.00g. Breakfast: Jennie-O Lean Turkey Ham, Egg Beaters Egg Beaters - Original, Canada Dry Diet Ginger Ale, Water . more...

2527 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.1 lb a week

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bend44x's Journal, 06 July 2020

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