Weigh In record (no journal entry) for 06 July 2020
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191.0 lb
Lost so far: 49.0 lb.
Still to go: 16.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 July 2020:
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3720 kcal
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Fat: 126.76g | Prot: 124.38g | Carb: 336.84g.
Breakfast: Pure Via Stevia, Coffee, International Delight Sugar Free Hazelnut Coffee Creamer, Maple Syrup, Blueberry Pancakes. Lunch: Old Chicago Antipasto Salad, Hard-Boiled Egg. Dinner: Mission Carb Balance Soft Taco Flour Tortillas, Wal-Mart Tilapia Fillets, HEB Black Beans (No Salt Added), Meatless Quesadilla with Cheese, Merlot Wine, Anheuser-Busch Bud Light Beer, Anheuser-Busch Budweiser Select 55 Premium Light Beer, Presidente Light Beer. Snacks/Other: Vanilla Ice Creams, Garden Lites Veggie Muffins Zucchini Chocolate. more...
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2659 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 9 hours. more...
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gaining 1.0 lb a week
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