Weigh In record (no journal entry) for 06 July 2020
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265.2 lb
Lost so far: 25.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2020:
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1490 kcal
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Fat: 51.81g | Prot: 145.88g | Carb: 119.71g.
Breakfast: 365 Organic 1% Lowfat Milk with Vitamin A & D, Market Pantry Whey Protein Powder - Vanilla, Driscoll's Blackberries, Publix Large Grade A Eggs. Lunch: Morningstar Farms Veggie Grillers Original, V8 Original 100% Vegetable Juice (5.5 oz), Celery. Dinner: 365 Organic 1% Lowfat Milk with Vitamin A & D, Market Pantry Whey Protein Powder - Chocolate (42g), Kings *KINGS KIMCHI MILD PHASED, Field Roast Italian Sausages. Snacks/Other: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Luigi's Real Italian Ice - Lemon (6 oz). more...
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gaining 21.0 lb a week
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