Weigh In record (no journal entry) for 07 November 2010
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119.8 lb
Lost so far: 9.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2010:
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1673 kcal
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Fat: 29.26g | Prot: 62.96g | Carb: 247.84g.
Breakfast: GU, gatorade, Luna Protein Bar - Chocolate Cherry Almond, Bananas. Lunch: Chewy Granola Bars - Smores, Enchilada with Spanish Rice & Beans Whole Meal. Dinner: Super Whey Protein Shot Fruit Punch, Bean with Bacon. Snacks/Other: Dried Cherries, 100% CHERRY Juice, 100% Parmesan Grated Cheese, Dry Cider, Nacho Cheese Chips. more...
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2717 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Driving - 1 hour and 30 minutes, Running (jogging) - 5/mph - 2 hours and 25 minutes, Resting - 2 hours, Sleeping - 6 hours and 15 minutes, Standing - 2 hours, Sitting - 9 hours and 35 minutes. more...
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gaining 2.8 lb a week
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