Weigh In record (no journal entry) for 04 July 2020
|
262.2 lb
Lost so far: 28.0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 July 2020:
|
1609 kcal
|
Fat: 66.20g | Prot: 89.01g | Carb: 174.94g.
Breakfast: Publix Monterey Jack & Cheddar Shredded Cheese, Mushrooms, 365 Organic 1% Lowfat Milk with Vitamin A & D, Market Pantry Whey Protein Powder - Vanilla, Driscoll's Blackberries, Publix Large Grade A Eggs. Dinner: Corn On The Cob with Butter , Cooked Broccoli (Fat Added in Cooking), Boca Original Chik'n Veggie Patties. Snacks/Other: Doritos Cool Ranch Tortilla Chips, Hershey's Nuggets Assortment, Luigi's Real Italian Ice - Lemon (6 oz). more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rii's weight history
|