Flatblister's Journal, 23 June 2013

174.5 lb Lost so far: 5.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2063 kcal

Fat: 104.54g | Prot: 75.10g | Carb: 154.64g.   Breakfast: Sara Lee Brown Sugar Ham, Swiss Cheese , All Whites 100% Liquid Egg Whites. Lunch: Cream Cheese, Wheat Bagel. Dinner: Watermelon, Potato Salad, Cobblestone Mill Whole Wheat Hot Dog Buns, Bratwurst. Snacks/Other: Dry Roasted Almonds (Without Salt Added) , Bourbon. more...

2942 kcal

Activities & Exercise: Yard Work (gardening) - 4 hours, Resting - 14 hours, Sleeping - 6 hours. more...