shermes's Journal, 05 November 2010

221.2 lb Lost so far: 33.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1217 kcal

Fat: 65.21g | Prot: 28.98g | Carb: 132.48g.   Lunch: Diet Snapple Peach Iced Tea, Black beans, fish taco, avocado, salad. Snacks/Other: Chocolate Lover's Brownie Mixes - Milk Chocolate Chunk, White Cake with Icing (Home Recipe or Purchased). more...

3211 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 7 hours, Desk Work - 9 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 15 minutes. more...