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Body fat 30% was 36% at beginning of diet.
Can't exercise a lot sore foot
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227.8 lb
Lost so far: 1.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2013:
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1961 kcal
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Fat: 25.58g | Prot: 100.56g | Carb: 168.85g.
Breakfast: Richfood Large Grade A Eggs (Hard Boiled), Albertsons Hard Boiled Egg Whites, Silk Pure Almond Milk - Unsweetened Vanilla, Fiber One 80 Calorie Cereal - Chocolate. Lunch: Roast Beef (Lean Only Eaten), Hidden Valley Buttermilk Ranch Dressing, Roll, McDonald's Side Salad, Reser's Seasoned Potato Express Rosemary & Roasted Garlic Potatoes, Skinless Chicken Breast. Dinner: Kroger Deli Thin Sliced Pepper Jack Cheese, Oscar Mayer Deli Fresh Slow Roasted Roast Beef, Ole Extreme Wellness Tomato Basil Tortillas. Snacks/Other: Jack Link's Teriyaki Beef Steak, jeg JAGERMEISTER LIQ (GER), jeg JAGERMEISTER LIQ (GER), Anheuser-Busch Budweiser Light Lime Beer. more...
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2517 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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 Comments
Congratulations on your bf loss. How about upper body work with free weights?
22 Jun 13 by member: Helewis
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