Weigh In record (no journal entry) for 22 June 2013
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175.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2013:
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1476 kcal
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Fat: 51.37g | Prot: 94.39g | Carb: 105.02g.
Breakfast: Banana, Super Advanced Whey Protein - Vanilla, Peanut Butter, Egg, 2% Fat Milk. Lunch: Swiss Cheese , All Whites 100% Liquid Egg Whites, Sara Lee Brown Sugar Ham. Dinner: Tyson Foods Any'tizers Homestyle Chicken Fries, Ore-Ida Steak Fries. Snacks/Other: Gatorade G2 Thirst Quencher - Fruit Punch, Frog Fuel liquid Protien, Snyders Honey Mustard & Onion Nibblers (Snyder's of Hanover), Bourbon. more...
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2784 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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