Weigh In record (no journal entry) for 05 November 2010
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144.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2010:
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1543 kcal
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Fat: 27.51g | Prot: 40.50g | Carb: 255.42g.
Breakfast: Grapefruit, Apples, Clif Bar - Blubeberry Crisp. Lunch: Hamburger Buns. Dinner: Cabbage, Mixed Vegetables (Frozen), White Rice (Long-Grain, Cooked). Snacks/Other: Hummus, Brownie, Almonds, Blueberries, Protein Meal Replacement Powder. more...
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losing 16.1 lb a week
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