LANEYLOO's Journal, 05 November 2010

9. 6 3/4

132.8 lb Lost so far: 0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1818 kcal

Fat: 38.02g | Prot: 75.97g | Carb: 288.67g.   Breakfast: TREACLE SYRUP, Sweet 'N Low, Quick Oats Instant Oatmeal, coffee black no sugar (only sweetners). Lunch: BUTTER, multigrain breadcake2.9 =1 breadcake, tuna, CUPPA SOUP. Dinner: chicken, CHEESE SLICE WEIGHT WATCHES, carrots, SPROUTS,  green cabbage, coffee black no sugar (only sweetners), BROCCOLI, CAULIFLOWER, TURNIP, goldenfry ONION GRAVY GRANUELS, BUTTER, BARBAQUE SAUCE. Snacks/Other: chocolate drink , pear, CERIAL TOFFEE BAR, WEIGHT WATCHERS cheese cake/ profitarol, apple and sultana. more...

2226 kcal

Activities & Exercise: Desk Work - 6 hours, Sleeping - 8 hours, Resting - 1 hour, Standing - 9 hours. more...