Weigh In record (no journal entry) for 21 June 2013
|
174.7 lb
Lost so far: 15.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 June 2013:
|
1584 kcal
|
Fat: 86.95g | Prot: 84.48g | Carb: 127.46g.
Breakfast: Coffee (Brewed From Grounds) , Country Crock Shedd's Spread Churn Style Vegetable Oil, Toasted White Bread , Bacon. Lunch: Great Value Chunky Sirloin Burger Soup, Great Value Buttery Rounds Baked Crackers. Dinner: Coleslaw, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Meat Loaf Made with Beef. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Planters Cocktail Peanuts. more...
|
|
2663 kcal
|
Activities & Exercise:
Housework - 1 hour, Sitting - 10 hours and 30 minutes, Shopping - 1 hour, Driving - 30 minutes, Desk Work - 3 hours, Sleeping - 8 hours. more...
|
losing 1.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paupey's weight history
|