Weigh In record (no journal entry) for 04 November 2010
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221.6 lb
Lost so far: 33.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2010:
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2121 kcal
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Fat: 86.44g | Prot: 109.12g | Carb: 243.61g.
Lunch: mashed potatoes, Smokehouse Turkey Panini, Broccoli, Cauliflower, & Carrots, Life Water - Fuji Apple Pear. Dinner: Carne Asada Classic Burrito, Shredded Steak Taquitos, Tortilla Corn Chips. more...
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3177 kcal
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Activities & Exercise:
Resting - 7 hours, Desk Work - 9 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 2.8 lb a week
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