Weigh In record (no journal entry) for 21 June 2013
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230.2 lb
Lost so far: 21.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2013:
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2512 kcal
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Fat: 51.60g | Prot: 220.09g | Carb: 288.21g.
Breakfast: Mini Buns, Egg, Honey Roasted Turkey Breast. Lunch: Oatmeal, Prostar 100% Whey Protein, Low Fat Milk. Dinner: Mushrooms, Heavy Cream (Double Cream), Basmati Rice (Cooked), Tomato Paste, Tomatoes, Chicken Breast (Skin Not Eaten), White Potatoes (Flesh and Skin). Snacks/Other: Yoplait Greek Frozen Yogurt, Prostar 100% Whey Protein. more...
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losing 7.7 lb a week
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