Weigh In record (no journal entry) for 30 June 2020
|
263.4 lb
Lost so far: 26.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2020:
|
1763 kcal
|
Fat: 103.61g | Prot: 105.37g | Carb: 106.10g.
Breakfast: Driscoll's Blackberries, 365 Organic 1% Lowfat Milk with Vitamin A & D, Market Pantry Whey Protein Powder - Vanilla, Publix Large Grade A Eggs. Lunch: Gardein The Ultimate Beefless Burger, Celery, V8 Original 100% Vegetable Juice (5.5 oz). Dinner: Great Value Extra Sharp Cheddar Cheese, Great Value Romaine Lettuce, Kraft 100% Grated Parmesan Cheese, Extra Virgin Olive Oil, Mushrooms, Onions. Snacks/Other: Land O'Lakes Salted Butter, Air Popped Popcorn, Blue Diamond Bold Wasabi & Soy Sauce Almonds. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rii's weight history
|