Weigh In record (no journal entry) for 04 November 2010
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120.2 lb
Lost so far: 8.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2010:
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1362 kcal
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Fat: 48.89g | Prot: 54.50g | Carb: 190.25g.
Breakfast: Almond Butter, Extra Virgin Olive Oil, Cytomax Naturals, Coffee, Milk (2% Lowfat with Added Vitamin A). Lunch: Atkins Advantage, Campbell's Soup at Hand, Applesauce (No Sugar Added), Fast & Natural Whole Grain Instant Brown Rice. Dinner: Red Potatoes (Flesh and Skin), Lentil Soup. Snacks/Other: Shredded Cheddar Cheese, 100% Parmesan Grated Cheese, 100% Whole Wheat Bread, Pico De Gallo Salsa, Magnesium Serene. more...
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2172 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 53 minutes, Standing - 2 hours, Sitting - 2 hours and 52 minutes, Resting - 2 hours and 15 minutes, Sleeping - 6 hours, Desk Work - 8 hours, Driving - 2 hours. more...
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losing 1.4 lb a week
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