Weigh In record (no journal entry) for 04 November 2010
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202.0 lb
Lost so far: 17.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2010:
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2883 kcal
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Fat: 33.92g | Prot: 187.71g | Carb: 455.80g.
Breakfast: Balance Gold Chocolate Peanut Butter Bars, Grapes (American Type, Slip Skin). Lunch: Balance Gold Chocolate Peanut Butter Bars. Dinner: Smoked Chinook Salmon, Butternut Winter Squash, Asparagus, Brussels Sprouts, Dried Plums Bite Size Pitted Prunes, Sardines in Mustard Sauce. Snacks/Other: Nonfat Vanilla Greek Yogurt, Penne, Banana, American Type Grapes (Slip Skin), Gold Chocolate Peanut Butter, chobani peach yogurt, Chobani Pomegranate. more...
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2347 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 minute, Sleeping - 8 hours, Resting - 15 hours and 29 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 9.3 lb a week
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