bend44x's Journal, 20 June 2013

224.0 lb Lost so far: 8.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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1329 kcal

Fat: 45.68g | Prot: 81.03g | Carb: 154.57g.   Breakfast: Tea (Brewed), Water, Fried Egg, Turkey Frankfurter or Hot Dog, Quick Grits, Low Calorie Lemonade, Tea (Brewed), Water. Lunch: Diet Coke, Water, Classic Potato Chips (28.3g), Lettuce, Mustard, Wheat Bread (Reduced Calorie), Turkey Bologna, Wheat Bread (Reduced Calorie), Turkey Bologna. Dinner: Tea (Brewed), Water, Baked Potato (Peel Not Eaten), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Green String Beans, Fried Beef Liver, Fried Beef Liver. Snacks/Other: Grapes (American Type, Slip Skin). more...

2934 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sitting - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...