Weigh In record (no journal entry) for 29 June 2020
|
193.0 lb
Lost so far: 117.0 lb.
Still to go: 43.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 29 June 2020:
|
1479 kcal
|
Fat: 46.77g | Prot: 144.23g | Carb: 135.58g.
Breakfast: Advocare Meal Replacement Shake - Chocolate Chip Cookie Dough, Kirkland Signature Chocolate Brownie Protein Bar. Dinner: Taco Salad . Snacks/Other: Premier Nutrition High Protein Shake - Caramel, Kind Dark Chocolate Almond & Salted Caramel Bark, Better Oats Oat Fit - Maple & Brown Sugar, Quest Vanilla Milkshake Protein Powder. more...
|
gaining 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kathytnt's weight history
|