Weigh In record (no journal entry) for 20 June 2013
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163.8 lb
Lost so far: 40.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2013:
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1239 kcal
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Fat: 29.11g | Prot: 120.15g | Carb: 122.30g.
Breakfast: Spinach, Mushrooms, Coffee (Brewed From Grounds), Eggland's Best Extra Large Grade AA Egg, Market Basket Low Fat Cottage Cheese, Great Value 100% Liquid Egg Whites. Lunch: Apples, Bolthouse Farms Baby-Cut Carrots, Market Basket Low Fat Cottage Cheese, Indian Mattar Paneer, Low Fat Cottage Cheese. Snacks/Other: All Natural Greek Yogurt. more...
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1966 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 6.1 lb a week
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