Weigh In record (no journal entry) for 29 June 2020
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190.0 lb
Lost so far: 50.0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 June 2020:
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2882 kcal
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Fat: 86.34g | Prot: 109.68g | Carb: 208.28g.
Breakfast: Blueberries, Dannon Light & Fit Yogurt - Vanilla (6 oz), International Delight Sugar Free Hazelnut Coffee Creamer, Coffee, Pure Via Stevia. Lunch: Marie's Red Wine Vinaigrette, Spinach Salad, Deli Turkey or Chicken Breast Meat, Feta Cheese, Wal-Mart Tilapia Fillets. Dinner: HEB Meal Simple Seafood Stuffed Salmon with Broccoli, Anheuser-Busch Budweiser Select 55 Premium Light Beer, Anheuser-Busch Bud Light Beer, Presidente Light Beer, Merlot Wine. Snacks/Other: Garden Lites Veggie Muffins Zucchini Chocolate. more...
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3636 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 1 hour and 30 minutes, Resting - 11 hours and 37 minutes, Sleeping - 8 hours and 33 minutes. more...
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steady weight
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