|
I ve kept really busy bee yesturday and drank loads (noy watr though unfortunatley!) but im down mass this morning and I can tell in the mirror ! the cream Im using seems to be working Im going to really try to get a few pounds off for when we go over to france !:)
|
133.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 November 2010:
|
1688 kcal
|
Fat: 49.97g | Prot: 41.26g | Carb: 269.22g.
Breakfast: TREACLE SYRUP, Sweet 'N Low, Quick Oats Instant Oatmeal, coffee black no sugar (only sweetners). Lunch: Boost Chocolate Bar, CUPPA SOUP. Dinner: bread, BARBAQUE SAUCE, BUTTER, goldenfry ONION GRAVY GRANUELS, goldenfry ONION GRAVY GRANUELS, TURNIP, CAULIFLOWER, BROCCOLI, BUTTER, coffee black no sugar (only sweetners), green cabbage, SPROUTS. Snacks/Other: pear, carrot, sugar, strawberries, black coffee, weight watchers banoffee cheesecake. more...
|
|
2223 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Housework - 2 hours, Sitting - 4 hours, Standing - 5 hours, Resting - 4 hours, Walking (moderate) - 3/mph - 1 hour. more...
|
losing 9.8 lb a week
|