Weigh In record (no journal entry) for 29 June 2020
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264.4 lb
Lost so far: 25.8 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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1120 kcal
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Fat: 46.80g | Prot: 111.88g | Carb: 71.68g.
Breakfast: Publix Large Grade A Eggs, Market Pantry Whey Protein Powder - Vanilla, 365 Organic 1% Lowfat Milk with Vitamin A & D, Driscoll's Blackberries. Lunch: Morningstar Farms Veggie Grillers Original, V8 Original 100% Vegetable Juice (5.5 oz), Celery. Dinner: Field Roast Italian Sausages, Kings *KINGS KIMCHI MILD PHASED. Snacks/Other: Blue Diamond Bold Wasabi & Soy Sauce Almonds. more...
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losing 2.8 lb a week
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