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The day after moving house.. definitely felt like I burned a few calories in the process haha
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180.6 lb
Lost so far: 6.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2020:
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2548 kcal
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Fat: 82.14g | Prot: 224.85g | Carb: 221.26g.
Breakfast: Bananas , Tesco Skimmed Milk, MyProtein Impact Whey Protein - Strawberry Cream 1kg, Asda Wheat Bisks. Lunch: Heck Chicken Italia, Heck Chicken Italia, Co-Op Onion Bhajias, Babybel Mini Light Cheese, Apples , Red Sweet Pepper, Eatlean Protein Cheese, Pip & Nut Peanut Butter, Marzipan, Nimble Wholemeal Bread, Tesco Medium Free Range Eggs, Quorn Southern Fried Bites, Broccoli . Dinner: Tesco No Added Sugar Baked Beans , Tesco Iceberg Lettuce, Chicken Breast. Snacks/Other: Omega 3, Pip & Nut Peanut Butter, Tesco Value Cottage Cheese. more...
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losing 9.3 lb a week
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