Weigh In record (no journal entry) for 19 June 2013
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232.4 lb
Lost so far: 19.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2013:
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2258 kcal
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Fat: 54.37g | Prot: 245.78g | Carb: 190.21g.
Breakfast: Applegate Farms Natural Provolone Cheese, Sara Lee Honey Roasted Turkey Breast, 100% Whole Wheat Bread. Lunch: Ultimate Nutrition Prostar 100% Whey Protein, Low Fat Milk. Dinner: Heavy Cream, Basmati Rice, Hunt's Tomato Paste, Chicken Breast (Skin Not Eaten), White Potatoes (Flesh and Skin), Olive Oil. Snacks/Other: Low Fat Milk, Ultimate Nutrition Prostar 100% Whey Protein, Oatmeal. more...
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losing 0.6 lb a week
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