Weigh In record (no journal entry) for 27 June 2020
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265.8 lb
Lost so far: 24.4 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2020:
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959 kcal
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Fat: 53.28g | Prot: 58.63g | Carb: 58.59g.
Breakfast: Publix Large Grade A Eggs, Market Pantry Whey Protein Powder - Vanilla, 365 Organic 1% Lowfat Milk with Vitamin A & D, Blueberries. Dinner: Mushrooms, Onions, Extra Virgin Olive Oil, Kraft 100% Grated Parmesan Cheese, Great Value Romaine Lettuce. Snacks/Other: Doritos Cool Ranch Tortilla Chips. more...
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gaining 7.0 lb a week
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