Weigh In record (no journal entry) for 03 November 2010
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147.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2010:
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1175 kcal
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Fat: 27.40g | Prot: 37.55g | Carb: 180.34g.
Breakfast: Clif Bar - Crunchy Peanut Butter. Lunch: Plain Muffin, Hummus. Dinner: Salsa, Mixed Vegetables (Frozen), White Rice (Long-Grain, Cooked). Snacks/Other: Vodka (90 Proof). more...
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gaining 7.0 lb a week
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