Weigh In record (no journal entry) for 26 June 2020
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264.8 lb
Lost so far: 25.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2020:
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1280 kcal
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Fat: 70.42g | Prot: 92.18g | Carb: 71.97g.
Breakfast: Blueberries, 365 Organic 1% Lowfat Milk with Vitamin A & D, Market Pantry Whey Protein Powder - Vanilla, Publix Large Grade A Eggs. Lunch: Gardein The Ultimate Beefless Burger, Celery, V8 Original 100% Vegetable Juice (5.5 oz). Dinner: Great Value Romaine Lettuce, Kraft 100% Grated Parmesan Cheese, Extra Virgin Olive Oil, Onions, Mushrooms. Snacks/Other: Blue Diamond Bold Wasabi & Soy Sauce Almonds. more...
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losing 0.7 lb a week
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