Weigh In record (no journal entry) for 18 June 2013
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245.0 lb
Lost so far: 45.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2013:
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581 kcal
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Fat: 15.64g | Prot: 29.55g | Carb: 84.88g.
Breakfast: Veggie Dogs, Veggie Breakfast Sausage Links. Lunch: Chik Patties Breaded Veggie Patties, Celery, Mini Pretzel Twists, Honey Wheat Sandwich Thins. Snacks/Other: Peanut M&M's (Package). more...
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losing 7.0 lb a week
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