Weigh In record (no journal entry) for 18 June 2013
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133.0 lb
Lost so far: 0.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2013:
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1197 kcal
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Fat: 28.23g | Prot: 58.05g | Carb: 198.63g.
Breakfast: Watermelon , Cream (Half & Half) . Lunch: Cantaloupe Melons, Mayonnaise, Crab. Dinner: Tomatoes, Black Olives, Mayonnaise, Lettuce, Smart Creations Slow Roasted Turkey Breast. Snacks/Other: Fat Free Hot Cocoa Mix, Cantaloupe Melons, Sugar Free Vanilla Pudding, Bananas , Watermelon . more...
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1814 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 1 minute, Weight Training (moderate) - 31 minutes, Sleeping - 8 hours, Resting - 14 hours and 28 minutes. more...
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losing 28.0 lb a week
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Faye Austin's weight history
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