Weigh In record (no journal entry) for 02 November 2010
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121.6 lb
Lost so far: 7.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2010:
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1556 kcal
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Fat: 45.74g | Prot: 72.11g | Carb: 220.32g.
Breakfast: Flour Tortilla, Almond Butter, Propel Kiwi-Strawberry Fit Water, 100% Whole Grain Oatmeal, Coffee, Milk (2% Lowfat with Added Vitamin A). Lunch: Soup at Hand Classic Tomato Soup 25% Less Sodium, AdvantEdge Carb Control Shake - Strawberry Cream, Applesauce (No Sugar Added), Campbell's Soup at Hand. Dinner: Light String Cheese. Snacks/Other: Hint of Lime Tortilla Chips, Pico De Gallo Salsa, 100% Parmesan Grated Cheese, nestle crunch, 3 Musketeers Minis, Maple Syrup Sugar Free, Magnesium Serene. more...
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2164 kcal
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Activities & Exercise:
Shopping - 15 minutes, Running (jogging) - 5/mph - 43 minutes, Desk Work - 8 hours, Driving - 2 hours, Standing - 2 hours, Sleeping - 6 hours, Resting - 1 hour and 30 minutes, Sitting - 3 hours and 32 minutes. more...
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losing 8.4 lb a week
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