Weigh In record (no journal entry) for 19 June 2020
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183.0 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2020:
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2382 kcal
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Fat: 80.53g | Prot: 106.68g | Carb: 249.05g.
Breakfast: Cinnamon Sugar, Vanilla Extract, Raspberries, Coffee, Silk Pure Almond Milk - Original, Blueberries, Blackberries, 365 Organic Steel Cut Oats. Lunch: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Chicken Fried Rice, P.F. Chang's Kung Pao Chicken, Coffee. Dinner: Pinot Noir Wine , Bertolli Marinara Sauce, McCormick Crushed Red Pepper Flakes, Fried Calamari, Italian Sausage, Cooked Mushrooms (Fat Added in Cooking), Cheese Pizza - square piece. Snacks/Other: Macallan 12 Year Old Single Malt Scotch, Nonni's Originali Biscotti, Coffee, Coffee. more...
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steady weight
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