Faye Austin's Journal, 17 June 2013

Weigh In record (no journal entry) for 17 June 2013
137.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 June 2013:
903 kcal Fat: 26.43g | Prot: 47.46g | Carb: 132.65g.   Breakfast: Watermelon , Bananas , Cream (Half & Half) . Lunch: Tilapia (Fish), Yellow Summer Squash. Dinner: Hot & Sour Soup, Beets , All Natural Italian Salad Dressing, Black Olives, Onions , Lettuce. Snacks/Other: Watermelon, Sugar Free Vanilla Pudding, Celery , Original 100% Vegetable Juice (11.5 oz). more...
gaining 28.0 lb a week

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