Weigh In record (no journal entry) for 02 November 2010
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134.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2010:
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1908 kcal
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Fat: 40.62g | Prot: 83.58g | Carb: 305.33g.
Breakfast: TREACLE SYRUP, Sweet 'N Low, Quick Oats Instant Oatmeal, coffee black no sugar (only sweetners). Lunch: cranberry sauce, sage stuffing, turnip, goldenfry ONION GRAVY GRANUELS, roast potatoe, CAULIFLOWER, carrots, turkey. Dinner: SPROUTS, turkey, BUTTER, TURNIP, goldenfry ONION GRAVY GRANUELS, CAULIFLOWER, BROCCOLI, coffee black no sugar (only sweetners), green cabbage. Snacks/Other: butter, crumpet, apple and sultana, weight watchers banoffee cheesecake, CERIAL TOFFEE BAR. more...
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2633 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 1 hour, Shopping - 6 hours, Standing - 1 hour, Sitting - 5 hours, Sleeping - 7 hours, Resting - 2 hours and 50 minutes. more...
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gaining 2.8 lb a week
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