Weigh In record (no journal entry) for 01 November 2010
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127.0 lb
Lost so far: 13.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2010:
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563 kcal
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Fat: 9.18g | Prot: 42.82g | Carb: 83.83g.
Breakfast: Grapes, Light Swiss Original, Light Blue Cheese Wedges (Laughing Cow). Lunch: Red Tomatoes, Egg Beaters - Original, Fresh Baby Spinach & Arugula Blend, Onions, White Turkey Lean Smoked, Coke Zero, Mushrooms, Green Peppers. Dinner: Butternut Winter Squash, Fully Cooked Pesto Seasoned Chicken Breasts with Rib Meat. Snacks/Other: Red Bull Sugarfree. more...
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1996 kcal
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Activities & Exercise:
Elliptical - 22 minutes, Run/walk - 56 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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