Weigh In record (no journal entry) for 23 June 2020
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264.6 lb
Lost so far: 25.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2020:
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1452 kcal
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Fat: 52.99g | Prot: 147.82g | Carb: 109.34g.
Breakfast: Publix Large Grade A Eggs, Market Pantry Whey Protein Powder - Vanilla, 365 Organic 1% Lowfat Milk with Vitamin A & D, Driscoll's Raspberries. Lunch: V8 Original 100% Vegetable Juice (5.5 oz), Morningstar Farms Veggie Grillers Original, Celery. Dinner: Market Pantry Whey Protein Powder - Chocolate (42g), 365 Organic 1% Lowfat Milk with Vitamin A & D, Pero Mini Sweet Peppers, Publix Low Fat Cottage Cheese, Mushrooms, Onions, Mezzetta Garlic Stuffed Olives. Snacks/Other: Blue Diamond Bold Wasabi & Soy Sauce Almonds. more...
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losing 4.2 lb a week
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