Weigh In record (no journal entry) for 22 June 2020
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189.0 lb
Lost so far: 121.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2020:
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1390 kcal
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Fat: 40.00g | Prot: 166.00g | Carb: 151.00g.
Breakfast: Kirkland Signature Chocolate Brownie Protein Bar, Quest Cinnamon Roll Protein Bar, Built Bar Coconut Almond, Advocare Meal Replacement Shake - Chocolate Chip Cookie Dough. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Ole Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Other: Quest Salted Caramel Protein Shake, Dannon Oikos Triple Zero - Salted Caramel, Bear Naked Cacao + Cashew Butter Granola, Sabra Roasted Red Pepper Hummus. more...
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steady weight
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