Weigh In record (no journal entry) for 22 June 2020
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265.2 lb
Lost so far: 25.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2020:
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1685 kcal
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Fat: 81.45g | Prot: 148.23g | Carb: 111.07g.
Breakfast: Driscoll's Raspberries, 365 Organic 1% Lowfat Milk with Vitamin A & D, Market Pantry Whey Protein Powder - Vanilla, Publix Large Grade A Eggs. Lunch: Celery, Morningstar Farms Veggie Grillers Original, Del Monte Avocado. Dinner: 365 Organic 1% Lowfat Milk with Vitamin A & D, Market Pantry Whey Protein Powder - Chocolate (42g), Ken's Steak House Ranch Dressing, Cooked Broccoli (Fat Added in Cooking), Field Roast Italian Sausages, Mezzetta Garlic Stuffed Olives. Snacks/Other: Blue Diamond Bold Wasabi & Soy Sauce Almonds. more...
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gaining 2.8 lb a week
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