Weigh In record (no journal entry) for 22 June 2020
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190.0 lb
Lost so far: 50.0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 June 2020:
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3793 kcal
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Fat: 147.79g | Prot: 140.48g | Carb: 332.67g.
Breakfast: Papa John's 16" Original Crust Pizza - Cheese, Mission Carb Balance Soft Taco Flour Tortillas, HEB Real Egg Original, Deli Sliced Ham, Hershey's Milk Chocolate Bar with Almonds, Pure Via Stevia, Coffee, International Delight Sugar Free Hazelnut Coffee Creamer. Lunch: Hershey's Milk Chocolate Bar with Almonds, Old Chicago Antipasto Salad. Dinner: Meatless Quesadilla with Cheese, Chili, Mission Carb Balance Soft Taco Flour Tortillas, Wal-Mart Tilapia Fillets, Merlot Wine, Presidente Light Beer, Anheuser-Busch Bud Light Beer, Anheuser-Busch Budweiser Select 55 Premium Light Beer. Snacks/Other: Garden Lites Veggie Muffins Zucchini Chocolate. more...
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2416 kcal
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Activities & Exercise:
Driving - 1 hour, Fishing - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 1.0 lb a week
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