Weigh In record (no journal entry) for 15 June 2013
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189.0 lb
Lost so far: 5.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2013:
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2610 kcal
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Fat: 100.60g | Prot: 107.42g | Carb: 189.45g.
Breakfast: McDonald's Egg McMuffin, Coffee. Lunch: Merlot Wine , Merlot Wine , Togo's Chicken Caesar Salad. Snacks/Other: Trader Joe's Corn Tortilla Flat Bread, Mozzarella Cheese, Milk (Nonfat) , Haagen-Dazs Vanilla Ice Cream, Buttered Air Popped Popcorn, Merlot Wine . more...
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2492 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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