Weigh In record (no journal entry) for 01 November 2010
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122.8 lb
Lost so far: 6.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2010:
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1313 kcal
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Fat: 33.85g | Prot: 45.91g | Carb: 170.79g.
Breakfast: Almond Butter, Extra Virgin Olive Oil, Flour Tortilla, Milk (2% Lowfat with Added Vitamin A), Coffee. Lunch: Cucumber (Peeled), Campbell's Soup at Hand, Applesauce (No Sugar Added), AdvantEdge Carb Control Shake - Strawberry Cream. Dinner: Light String Cheese. Snacks/Other: Dry Cider, Candy Corn, Rold Gold Classic Style Tiny Twists Pretzels, Magnesium Serene. more...
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1854 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Standing - 2 hours, Sitting - 3 hours, Resting - 2 hours, Sleeping - 7 hours. more...
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gaining 2.8 lb a week
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