Weigh In record (no journal entry) for 15 June 2013
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177.0 lb
Lost so far: 13.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2013:
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1217 kcal
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Fat: 68.22g | Prot: 65.13g | Carb: 88.11g.
Breakfast: Bacon, Coffee (Brewed From Grounds) , Country Crock Shedd's Spread Churn Style Vegetable Oil, Toasted White Bread . Lunch: Great Value Buttery Rounds Baked Crackers, Ground Beef (85% Lean / 15% Fat), Progresso High Fiber Hearty Vegetable & Noodles. Dinner: Longhorn Steakhouse Sauteed Mushrooms & Onions, Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Blue Bunny Sweet Freedom Krunch Lites. more...
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2828 kcal
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Activities & Exercise:
Sitting - 11 hours, Housework - 3 hours, Shopping - 30 minutes, Driving - 30 minutes, Desk Work - 1 hour, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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