Weigh In record (no journal entry) for 21 June 2020
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264.8 lb
Lost so far: 25.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2020:
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1145 kcal
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Fat: 54.20g | Prot: 83.82g | Carb: 91.19g.
Breakfast: Market Pantry Whey Protein Powder - Vanilla, 365 Organic 1% Lowfat Milk with Vitamin A & D, Publix Large Grade A Eggs, Baby Spinach. Dinner: Stonyfield Farm Organic Probiotic Plain Whole Milk Yogurt, Del Monte Avocado, Driscoll's Raspberries, Ore-Ida Golden Fries, Market Pantry Whey Protein Powder - Chocolate (42g), 365 Organic 1% Lowfat Milk with Vitamin A & D. more...
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losing 11.2 lb a week
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