Weigh In record (no journal entry) for 21 June 2020
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181.9 lb
Lost so far: 5.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2020:
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2366 kcal
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Fat: 84.43g | Prot: 202.08g | Carb: 195.33g.
Breakfast: Nectarines , Tesco Skimmed Milk, MyProtein Impact Whey Protein - Strawberry Cream 1kg, Bananas , Sultanas, Alpro Unsweetened Almond Milk, Almonds, Lidl Simply Porridge Oats. Lunch: Tesco Little Gem Lettuce, Red Sweet Pepper, Tesco Corn on The Cob, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Apples, Tesco No Added Sugar Baked Beans in Tomato Sauce , Stute Diabetic Strawberry Jam, Pip & Nut Peanut Butter, Asda Wholemeal Roll (Baker's Selection), Lindt 90% Dark Chocolate, Cathedral City Half Fat Mature Cheddar, Tesco Medium Free Range Eggs. Dinner: Tesco Cantaloupe Melon, Eatlean Protein Cheese, Broccoli, Duck (Skin Not Eaten), Tesco Sweet Popcorn (27g). Snacks/Other: Omega 3, Pip & Nut Peanut Butter, Tesco Value Cottage Cheese. more...
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losing 13.9 lb a week
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